The key to being successful both in your professional and personal life is having a good work life balance. Many relationships, social lives, and even careers are stunted when you are overly stressed about work, taking your job home with you, or staying late at the office. “How can my career be stunted if I am putting in all that extra work?” Well, the answer is much simpler than you thought. Dedicating too much time to an unhealthy work life balance can lead to stress, lack of sleep, and severe health complications.
Too Much Work and Too Little Play Can End Up in Increased Stress Levels
If you find that your work load is overwhelming, causing you to dedicate more and more of your personal life to get caught up, you may be destroying your health without even realizing it. While many people know what stress is, not many know that having too much of it for an extended period of time can kill you.
Stress and Your Overall Health:
Everyone needs time to unwind and participate in activities they enjoy. If you are experiencing less and less of that personal time due to stress at work, you can seriously damage your life expectancy. Physically, increased prolonged stress can result in a decreased immunity and stress related alopecia – or significant hair loss. You may also experience a decline in dental health, increased skin problems, and a slew of mental health issues including social isolation, loneliness, depression, and substance abuse.
A Significant Symptom of Prolonged Stress:
One of the biggest symptoms of stress is a decreased in the ability to sleep. In most insomnia cases, an increase in stress or stress triggering events are reported. Stress and a lack of sleep combined can make concentration difficult, dull your brain’s ability to decipher appropriate “fight or flight” situations, and increase poor decision making.
A Work Life Balance That Increases Stress Results in Less Sleep
If you’re working late at the office or taking your job home with you, you may be pushing your nights later and later trying to get everything accomplished before the next day. You may also be waking up early to get a head start on the day. However, doing this can be causing major health problems for you and reducing the quality of work you produce.
How Lack of Sleep Effects Your Physical Health:
Those who regularly skip out on the recommended eight to nine hours of sleep are more likely to have heart problems including increased risk of heart disease, heart attacks, heart failure, and irregular heartbeat. Sleep deprivation also leads to other serious illnesses such as high blood pressure, increased risk of stroke, diabetes, and premature death.
How Lack of Sleep Effects Your Work Performance:
While a lack of sleep can cause serious physical health problems, don’t discount the fact that there are also severe mental health problems that may also arise from skipping out on shuteye. Individuals who skip sleep in favor of other activities usually experience decreased alertness, memory/cognitive impairment, impaired judgment, and are at a higher risk of occupational injury. When you aren’t at your best mentally, your ability to produce high-quality work and make smart, sound decisions suffer greatly.
Don’t Let Your Work Life Balance Get Off Balance
Nothing is worth your physical and mental health. You work will still be there in the morning. At the end of the day, when you walk out of the office, leave your day behind. Go out and enjoy the things you love. If you’re working on outdated technology, that may be harder to do. You may be stressed about the printer not working or your server crashing. Troinet can make the work portion of your work life balance better by implementing the technology you need to run your business better. Give them a call and find out how you can get back to you.